Before anything else or anyone else, make sure you’re taking care of yourself. If you’re not treating yourself well on the inside, you will not be happy or healthy on the outside. Self-care is essential to your wellness. – Unknown The thing about being a woman, and specifically a woman in the middle of aContinueContinue reading “Showing Up for You”
Tag Archives: weightloss
Birthdays Eve
As I sit here, about to embark on a new decade, I’m so proud of the woman I became in my 30’s! I became a mom to three of the most beautiful babies on the planet. I survived gut wrenching loss and grief. I became fierce in my pursuit of self care and in doingContinueContinue reading “Birthdays Eve”
That Delicate Balance
I have been on this major kick to be my “best self” before I turn Forty in December! And man oh man, the pressure I have been putting on myself is UNREAL! Now, don’t get me wrong, I think putting a little pressure on yourself to rev up your drive and desire to accomplish goalsContinueContinue reading “That Delicate Balance”
Milestone Markers
Guys, today marks the end of 2nd grade and Kindergarten for my little ladies and I am really feeling the pull of my heartstrings this year. I mean, yes I am normally emotional during these kinds of milestones, but this year has me feeling more. In fact, I think even my girls are feeling itContinueContinue reading “Milestone Markers”
Its a Group Effort: a tribal approach to healthy living
January is in full swing, and so are the throngs of folks striving hard to get through the first month of resolutions and vows to be more active, healthier, stronger, faster, skinnier, more muscular. This “global” push to be healthier in the new year feels a little different for me this year. I have comeContinueContinue reading “Its a Group Effort: a tribal approach to healthy living”
Things I LOVE Thursday: Self Care Edition
Tis the season to be jolly, but some times it feels more like Tis the season to be exhausted and run off your feet! Am I right?! So, this calls for a little self reflection on self care. Self care can be about those little indulgences we do for ourself but at its core selfContinueContinue reading “Things I LOVE Thursday: Self Care Edition”
“Things I LOVE” Thursday
Let’s talk things about a few things that I love that help motivate me to go out and crush my workout! Gotta start with an outfit that makes me feel gym ready! There are a few pieces I cannot live without! On the bottom, my favorite leggings are the “Align” crops by Lululemon! I MUSTContinueContinue reading ““Things I LOVE” Thursday “
Fit Happens, but so does Life
This week has been challenging for me. Im feeling sidelined by a physical injury and as hard as it has to be in physical pain, I think its harder for me mentally. I love using physical activity as an outlet for stress and to keep me feeling “good”. As well, I want to lose aContinueContinue reading “Fit Happens, but so does Life”
Momday Motivation 