Things I LOVE Thursday

It is THURSDAY friends! And, its official, T.I.L.T. (Things I Love Thursday) is making a comeback!

Having such a large gap between these T.I.L.T. posts, I have so many new things that I love, that I cannot possibly share them all with you today BUT I do have FIVE (5) random, fabulous things to share with you!

First, when you live far away from people you care about and you want a fun way to keep in touch that feels more personal than a text, but less gimmicky than SnapChat, you MUST download the MarcoPolo app! It is a way to leave video messaging with your friends and family without any limit on length of time. There is no cost attached to download and the ‘calls’ are free! Also you don’t have to hold down the record button while you’re talking so it can be completely hands free! I have been using this app as recommended by a dear friend of mine and this has allowed us, and so many of my friends, to reconnect or stay connected in a completely unique way! If you do check it out comment below or DM me on Instagram or Facebook so I can hear about how you like it!

Next up, is my new favorite snack! If you know me at all, or you’re just getting to know me, staying healthy and maintaining a healthy weight is super important to myself and my family! I don’t really conform to any fad diets or assign myself to one particular way to eating except for the fact that finding balance in my diet is important. As a working mom of two, who is often running from place to place, having a healthy and filling snack option is imperative or I go off the HANGRY deep end or I opt to grab fast convenient foods (aka. garbage) that aren’t good for me. My go to snack these days is a cup Non-Fat, Plain Greek Yogurt (I buy the organic Kirkland tub at Costco) or any plain Yogurt that suits your dietary needs, and I add a scoop of Quest Chocolate Milkshake protein powder. Again, you can add whatever protein powder suits your tastes and needs. This carbs any sweet tooth cravings I may have as well as keeps me full and satisfied! My go to is usually Quest products because I like the taste and their products are clean. Quest Protein Powders are highly versatile. … It’s made from a proprietary blend of high-quality proteins including whey isolate, micellar casein and milk-protein. It’s gluten-free, with two grams of sugar or less, and has one of the highest protein-to-calorie ratios of any protein powder on the market (Prnewswire.com November 12, 2014). This is not an Ad of ANY sort as I get nothing in return for saying I use Quest, but wanted to include WHY they’re a favorite of mine.

Third, and switching gears entirely, is my love for Pixie Pants from Old Navy! OK, random and very specific I know, but hear me out! These pants are classic in every sense of the word. They are easy to transition from work to dinner out. They can wear well in ANY season and they come in so many colours and patterns, there is literally something for everyone! This is not a new fave for me as I have been wearing them for a few years now, but the last time I was in my local Old Navy store, they had them in this beauty of a new colour! It was love at first sight and then BAM, disappointment. They didn’t have them in my size in store! Thank goodness for online shopping right?! I have friends of all shapes and sizes who wear and ROCK these pants. I have them in about 8 different colours and cannot tell you how many times they have been washed and worn, but they take a lickin’ and keep on tickin’! Kudos to Old Navy for having such awesome staples in their regular collection and to appeal to a wide range of women!

Next up, who doesn’t love something even more when it comes in an itty bitty version?! Like when you go to Starbucks and you get the wee little sample cup. Any way, it could just be me, but I LOVE mini versions of things and at my local BevMo I found a four pack sampler edition of Strongbow Cider. Four different flavours and all are delish and perfect for when you want to partake in a sociable but you dont want to entirely blow your calories/macros/points for the day! These are going to be a MUST for my fridge from now on!

Lastly, I am mildly obsessed (in a healthy way, I promise) with Busy Philipps! Actress, Writer, TV late night host, InstaStory Icon! Her wit, authenticity and “sparkly” nature all tell me that, if given the opportunity, we would totally be BFFs! Her book This Will Only Hurt a Little is raw, honest, heart breaking and hilarious! If you haven’t read it, or listened to the Audio Book, you should!!!! And at least follow her on Instagram, she’s brilliant!

Ok folks, those are some of my current faves! Let me know what you think!!!

Happy Thursday ! ❤️

M

For REAL Friday

Real life is tough. Its super simple to sit back and post the ‘Insta” worthy photos, and have glimpse into a highlight of our day. Social media has become this place where it can be very tough to discern what the reality is and where the filters and hashtags stop. Now, before I go any further, I will state loudly and clearly that I LOVE posting the happy, the fun, the memories. I eat up the filters and hashtags and enjoy the heck out of the entertainment that is social media. That is WHY I personally use social media. That being said, I strive to be authentic, positive and part of the reason my friends and family take a moment to check their “feed” on the regular. I am not photo-shopping any photos, I am not trying to force feed over indulgent B.S., but I AM going to be myself and put it out there, good and bad.

In my journey to motherhood, my journey to lose weight and maintain a healthy lifestyle, and in my journey as a military spouse, I have been told, on more than one occasion, that people appreciate my authenticity and approach to life. I share my journeys through my writing as a method of practicing gratitude; as a way to cope with harder days; as a way to reach out to my friends and family near and far; and really as a way to support ANYONE who feels any connection to what I am sharing.

So, if you choose to take a peek in on my journey every now and again, remember that I am here in the trenches of motherhood with you. I am here for the cheat meals that spill over into cheat months. I am here for the long deployments and the homecomings. I am here WITH you. No one should compare themselves to the social media “highlight reel” when everyone has their “behind the scene” real life happening.

My reality today is that I feel LAZY! Like the week ate me up and spit me out but in the BEST kind of way. Work was busy, but I LOVED every minute. Kids were loud and energetic then tired and grumpy, but that is life. And honestly I just want to sit and eat an entire tub of rocky road ice cream with a side bottle of Argentinian Malbec, but I also wanna feel and look healthy. Ohhh the humanity. Ha!Ha!

If you’re having one of those days where you find yourself less than confident, positive or grateful, remind yourself that you are NOT alone. Remind yourself, that you are WORTH some self care (a nap and a hot coffee are self care!). Remind yourself that social media is a HIGHLIGHT REEL, not the backstage drama. Take a deep breath and look for one moment in your day that has been a highlight and RUN with that. Some days are easier than others, but friends, that is the beauty of this life!

Comparison is the thief of Joy.

Theodore Roosevelt

PJs at 545pm? Yes, please!

So the thing about being a family where one parent can go away for weeks and months at a time, is that even in the days that are doing well on the home front, the team is missing a key player.

When you’re on a hockey team, for example, and you’re on the top line, you are expected to show up and play your best every time you hit the ice. Imagine that not only is your top line missing a player, but another one of the players is exhausted and can’t call for a line change.

Today, my girls and I all hit the proverbial ice and we were tired before the start of the third period.

Ok enough with the hockey metaphors, but I am Canadian and I love me some hockey! Haha!

Today was one of those days was jam packed from the time the feet hit the floor at 530 am. Multitasking was my middle name today and I know you can all relate. I also hope that you Can relate so I am not alone on this. I was literally working from my smart phone via email and our team share software while on the elliptical at the gym. By the time I finished my last meeting of the day, where I hope I made a decent impression, I needed 39 mins (yes, 39) to decompress. So I head into Kohl’s near my kids school and wander aimlessly looking at clearance items trying to get out of my own head.

Then IT happened.

I literally couldn’t stop it from happening either. I had tears streaming down my face and yep, I was definitely crying in the middle of a department store. My brain had been swirling with the nights plan : make dinner, clean up, homework, multiplication table practice, baths, laundry and I was running full throttle on the hamster wheel.

I left Kohl’s, with new PJs in hand, hoping the cashier hadn’t noticed my red eyes and I left to do school pick up. The swirling continued as my oldest was so upset that she was in a bit of a spiral of her own and my little was blissful, thank the Lord! 1/3 of us was hanging in there!

But there it was, my slap in the face to say “today is heinous & you need to take a step back”. So we drove from the after-school program directly to not one, but two take out spots and picked up dinner. We came home and did the bare minimum to meet our responsibilities and are now sitting on the couch, in our PJs and eating snacks while watching Ellen’s Game of Games.

I truly believe that taking tonight as a family “time out” was the best plan for my little ladies and I. And doing so without guilt or apology was even better.

Moral of the story is that if you need to let go of expectations and guilt that you aren’t “doing all the things” that you’re “supposed to” then do it! Grab your favourite PJs (or buy some new ones as you try not to cry in a department store) and take an evening off, you deserve it!

❤️M❤️

Birthdays Eve

As I sit here, about to embark on a new decade, I’m so proud of the woman I became in my 30’s! I became a mom to three of the most beautiful babies on the planet. I survived gut wrenching loss and grief. I became fierce in my pursuit of self care and in doing so lost over 100lbs and became a runner. I ran Five half marathons! I learned with each passing moment that I am loved endlessly by my husband and girls, as well as the family and friends, whom we call family, that surround me. I showed myself that I can handle a year long deployment without completely losing it. I proudly packed up our first home and we moved to another country, showing our girls the beauty and gifts of travel along the way. I persevered and planted seeds in California that have become roots in our new community. I am passionately dedicated to supporting military families just like my own. I made memories with friends new and old. Connected and reconnected with people whom are near and dear to my heart. I learned that I can accomplish great things and I WILL be forty and damn fabulous while enjoying every single moment. Life is precious and I will practice gratitude everyday and see the joys of life in my babies eyes, my husbands embrace and the love that surrounds me. Bring it on 40, I can’t wait to see what you hold for me!

That Delicate Balance

I have been on this major kick to be my “best self” before I turn Forty in December! And man oh man, the pressure I have been putting on myself is UNREAL!

Now, don’t get me wrong, I think putting a little pressure on yourself to rev up your drive and desire to accomplish goals is a fabulous thing, but there is such a delicate balance between employing a little self motivation and “goal-ing” / “self-help-ing” yourself into a place where you feel as though you are sucking at every aspect of your life.

I don’t think I have quite reached the level of feeling like a complete failure at everything I am doing, but if I don’t take some time to reflect on this right now, I feel like I could easily get there. I feel like, as women (and as mothers), we are under a constant veil of overhanging expectations but also assumptions that we are never at our best. Social media, self-help books, goal planners, bloggers, celebrities, fitness experts, diet plans…all of these things tell us, every single day in some way or another, that we are NOT enough. And I am OVER it. And while I am at it, I am also done with women shaming other women, and I am done with the mentality that we CAN and SHOULD be all things to all people.

Ok, so now that I have gotten that off of my chest, because clearly it was really plaguing my thoughts, I want to talk about my personal plan to recognizing where these expectations and external “bullies” start affecting me and how I am going to strive to manage their influence on my life.

First of all, Im going to start making my goals fit into my life and not let them dictate my life. Am I right on this ?! Just because I want to lose 20 lbs or eat healthier, or go back to school or whatever the case may be, doesn’t mean I am nothing beyond that goal. I do believe you have to step up your game and push yourself to meet your goals, but just because you are working toward something doesn’t mean you shouldn’t strive to still enjoy life. You only get this one shot folks, don’t spend it all with your head down trying to get somewhere else. Stop. Look around you. THIS IS LIFE. Yes you can want more out of it, but don’t stop living it to get there.

Next, Im going to be ok with owning myself. The “Me” I am today is glorious! I am not going to be afraid to share that with the world. I also will not be afraid to be a little guarded, if I need to be, while I am figuring out my next steps in life. Setting boundaries, expressing the struggles and celebrating the successes will be a part of my life. Not only in reference to goal achievement, but in my every day world.

Lastly, I will to allow myself the grace and dignity to know when I need support and to have a plan on how I will lend support to others in my life. Lending support does not mean putting everyone else in front of yourself. On the flip side, receiving support is not a sign that you are incapable of accomplishing greatness on your own. It takes a Village, friends, to do this thing called life.

Find that balance for yourself though my friends. There is no perfect way to do this life. You deserve to reach your dreams and goals but you also deserve to do it in a way that keeps you authentically YOU.

This is the Life

Last night, after dinner, my hubby and I took the kids out for a walk/bike ride. It was a gorgeous evening …still sunny, a cool breeze to take the heat off after a scorcher of a day, and smiles on everyone faces.

There was a moment where I was standing in our driveway watching my oldest daughter ride around our cul de sac, carefree and fearless when I caught my darling hubby and youngest coming down the street to my right. He was watching her as a dutiful Dad should; with an eye out for any danger and beaming with pride. In that split second everything was perfect.

I don’t use perfect as a blanket statement because no one and nothing is actually perfect. But, if time could have stood still and took a photograph that felt the love and pure joy in that moment, that is how I would define perfection.

Five months from tomorrow I turn 40, which seems surreal. I am still a tad vain in moments of panic, thinking “oh my goodness, how did I get this ‘old’!” But more often I am reframing my thoughts and saying ” damn I am so grateful to be this age, living a blessed life and working hard to cultivate happiness and gratitude for myself and my family”!

So many people in this world don’t get to this age; Gone too soon for reasons that we may never truly understand. I can’t be the only one out here wanting to harness the joy in these moments and wishing I could bottle that purity to give away to those who need it most, knowing I will see moments like this again where I can refuel my tank of happiness.

In a world that is reeling from so much tragedy and uncertainty, fear and hate, we each need to find ways to see the happiness surrounding us and be deliberate in paying that forward. From a simple smile for a stranger to actively participating in our communities to fight for change, I believe that the ultimate goal is joy. Letting people be joyous; surrounded by moments of joy; and celebrating their joy in their own individual way.

My challenge to you today is to record a moment of joy in your day. Embrace that feeling, I mean REALLY take it in. Remember how that feels. Then, pay it forward. Pay for someone’s coffee, buy a meal for someone on the street. Donate to a cause dear to someone you know, Give a hug to someone who needs it. Stand up for someone who needs your voice. Whatever it may be, do it without want or need for repayment in that moment and I am sure the joy will start to spread around you. This is the life you are living so make it joy full.

~M~

Milestone Markers

Guys, today marks the end of 2nd grade and Kindergarten for my little ladies and I am really feeling the pull of my heartstrings this year. I mean, yes I am normally emotional during these kinds of milestones, but this year has me feeling more. In fact, I think even my girls are feeling it more as well. They have had definite excitement about the end of the school year but they are also sad to say “goodbye” to their classmates, teachers and their school community for a few months.

I’ve been asking myself, why? Why is this year so much more emotional? And I think I’ve come up with a few reasons that we are having all of the feelings right now.

First, this is our first time having summer vacation after our big move last year. So I think for me as mom, I am thinking where did that year go?! We are just getting settled into a routine and now we are messing with it again. Also, the sense of community I feel every day when I drop the girls to school has been a blessing. I have met the most wonderful group of parents this year who are all so very different but have been my lifeline to a social life when I was feeling lost. I will miss morning coffee chats at drop off and having that adult time to start the day.

Postings are emotional rollercoasters and this is one more reminder of that.

Additionally, and this one is no joke, my kids have grown so much this year it’s unbelievable. Honestly, I am blown away by how incredible my girls are. They have navigated this transition year so well and exceeded any all all expectations in school. They have embraced this new community and it has embraced them. They are laying roots here and making memories and I love their bravery. My heart bursts with pride to watch them grow independently and grow their bond together. On this last day of school, my hubby and I couldn’t be more proud of our little ladies if we tried.

Lastly, I think it’s the feeling of wow, we have really made so many memories and established some amazing “roots” in this new place in one year, but we only have two years left! And there is trepidation and anxiety that comes with knowing this is all only temporary. So with this marker of year end, the emotional pot is stirred vigorously for this MilSpouse. I was saying to hubby last my that I think I need a few more moves under my belt and maybe these feelings will seem more manageable.

For my girls, I think they are feeling emotional because they are wondering what it will be like when school starts again. Will it be as hard? Will it be as amazing as this year? Will my friends remember me? Will I continue to make new friends? What a rollercoaster this year has been for them as well. Just when they have a social circle and feel comfortable, summer vacation arrives and as much as we will try to have play dates etc this summer, it’s not the same and having that time with their peers daily. My heart aches for them. I will do my best to help them navigate these waters but it will of course still have it’s challenging moments no doubt.

So friends, here I am, vulnerable and emotional and I’m asking for advice!

How do you MilFams cope with the anxiety and excitement and trepidation of short postings? How do you make the most of it all?

How do you other parents manage being so proud and loving watching your kids grow, while all the while screaming and crying at time to slow down just a little bit? I am at a loss on this one. How do we embrace the beauty of these milestone markers like the end of a school year and not want to dig in our heels and press pause?

Let’s start this conversation so we can all feel support and love, but also so we can add tools to the tools box to manage this difficult moments!

Happy End if school to you all and may you find fun, quality time and adventure this summer!

~M~

On Becoming a Mom

For as long as I can remember, I have loved babies! I never questioned whether or not I wanted to have kids but just had to meet the right person and know we were ready to embark on a lifetime of adventure and responsibility. I also know that if my darling hubby had never come along, I would have still found a way to be a mom.

My path to being “mom” wasn’t easy. My first pregnancy was a dream, until it wasn’t. At 33 weeks and 3 days my angel Addison was born, with no brain activity, after hours of monitoring, tests and finally an emergency C-section. She was tiny and beautiful but she wouldn’t make it to see 24 hours.

When we heard that our time with her would be limited, the feeling was surreal and beyond devastating. We had so many questions. We felt anguish and grief beyond anything I had ever known possible. I also carried guilt, unnecessarily, but I carried it nonetheless. What had I done wrong? Why is this happening? What is wrong with me? My first duty’s as a mom were not feeding my baby, changing her bum or bathing her. I rocked her, and held her as long as I could. We had her baptized and took photos. I held her until her final breath and then did something no mother, or father should ever have to do, I said goodbye.

Saying goodbye to the beautiful baby whom I loved from the first time I even thought I might be pregnant, was literally heart breaking. Watching my husband go to the funeral home to make plans, take care of me and cope with his own grief, was gut wrenching.

The days, weeks and months to follow were a fog and full of love and support, but still so empty. Hubby and I had nights of long conversations, tears, fear and loss. But what we did know what that medically, there was no reason to think we couldn’t have a healthy baby at some point. And if having Addison taught me anything (and honestly she taught me so many things) it was that we wanted to be the best parents to her by honouring her and remembering her. We also knew we still wanted to try again.

Less than 3 months later, it was New Years Eve, and I had ” a feeling”. I took a pregnancy test before going out with friends and sure enough, I was pregnant. I was over joyed, overwhelmed, and scared as hell. Luckily we had the most beautiful angel watching over us, as well as a team of doctors, and less than 11 months after we said goodbye to Addison, Ava Grace was born, with a grand entrance, healthy and perfect. Fast forward 22 months later and she had a gorgeous baby sister, Mackinley Paige. And our family was complete.

This Mother’s Day I will find joy in the paper crafts and hugs with my two little beauties here with me. I will spend some quiet time by myself with a few tears wishing a I could hold Addison just one more time and wondering what my now almost 9 year old would look like and what her personality would be like. I will wipe my tears and be thankful for her. I will also remember that being a mom is hard, but it is such a privilege that so many take for granted. In fact, sometimes I still take it for granted.

On those days when I count down the seconds until bedtime, when I raise my voice to stop the sibling bickering, when I find myself needing 5 minutes to be alone, I take a deep breath and know that someday they will be grown and I will miss their laughs and bickering in my house. I also remember that my journey to get here wasn’t easy and take a moment to practice gratitude for the joyous life I love with my family here, and my angel who watches over me.

This Mother’s Day I hope that my friends, family and those who may read this who are struggling to have a healthy baby know that they have our love and support, and we pray that they will be able to fulfil their parenting dreams at some time in someway that works for them. I hope that those families who have suffered loss, have found peace and comfort.

Becoming a mom often isn’t as easy as we would like it to be, so let’s be gentle with ourselves and with each other on Mother’s Day and all the other days that we are needing a mom, being a mom, or longing to be called mom.

Things I LOVE Thursday

Admittedly, its been like a hundred years since I did one of these Thursday posts but here it is! There is absolutely no rhyme or reason to this one, just a few of my new faves that I want to share with you guys this week!

Muscle Milk Coffee House Protein Shake

Yes, I am a HUGE fan of coffee as we all know and I am also guilty of splurging both my money and my calories on a Startbucks Latte from time to time, but on the day to day when Im making a delish cup of java at home, this protein shake is my go too “mix in”. I use this in place of any dairy or dairy alternative AND in place of any additional sweetener. I just CANNOT handle black coffee so this is how I indulge a little, guilt free.

Is it a “perfect” choice? No, but it works for me in moderation. So for my 12oz coffee in the morning, I add about 1-2oz of the shake and it is better than a straight up DOUBLE DOUBLE (2 cream, 2 sugar). I bought mine here in Cali at Target and they are about 5.99 for 4. Since i only use up to 2 oz per day, each one lasts me a few days, refrigerated.

Simple, Quick and Foolproof DIY home decor

Guys, I could sit here and tell you I am the next best thing to Martha Stewart in the home decor department, but anyone who knows me would snicker and maybe drop and eye roll. But what I do love to do is make easy, personalized home decor items that are both meaningful or speak to the character of my family.  I have a Cricut Explore Air 2 which makes some of these DIY projects a breeze. I like vinyl projects were I can personalize some of my favorite household belongings or make new ones! One of the pieces I did with vinyl was my Keurig, and it just adds a little something to my “coffee station” on my kitchen counter!

Also, I LOVE printables. You can find a million free printables on Pinterest or make your own with programs like Canva, MS Office, etc. Added with the right frame and they can change the look of your area in a a very effective and inexpensive way! I love changing things up but am always looking for ideas that don’t break the bank, and this is by far my favorite Home Decor DIY hack.

RAE DUNN

Guys, if you havent seen these darling glasswear, mugs, champagne flutes, dog treat canisters, wine glasses etc. you are missing out! Haha! I find my pieces at Marshalls/TJ Maxx (aka Winners in Canada) and the price point is so affordable. I love the simplicity and design of the pieces and I have JUST begun my love affair with these products and here are a few of my faves. I am sure I will be adding to my collection especially with some of the adorable holiday/seasonal items they stock! Let me just say I was kicking myself for not grabbing a few of their Easter themed gems!

Knock Knock Pads

I think I have shared with you all before that I have a minor obsession with stationary! Well these note pads have been in my Top 5 faves for years now! They have these magnetic notepads for just about everything and anything you made need to make a list or a plan for. From packing for vacation to everyday planning and meal planning! They make them for the office as well, with Things to Do list and memos and message pads! I love them. It makes making the “to do list” look organized and thought out in a way that is helpful in managing my time! This one pictured below is an absolute FAVE of mine as well as the Day’s of the Week pad that is great for the day to day TO DOs.

DIFF Eyewear

These sunglasses are amazing! There is a different style and glam factor for everyone. I found these when I noticed a TON of B List celebs that I follow on Instagram were promoting them and I wrote them off at first as I thought it was a gimmick. But when I was really searching for a pair of affordable, stylish and well made sunnies, the reviews on these were awesome. Additionally, there is a little bit of a feel good factor in that, for every pair you purchase, they donate a pair of glasses (that a required medically, like reading glasses) to someone in need via charities like “Eyes on America”. Who doesn’t want to do a little good while they are buying something they want anyway?

The price point on these is decent as well, with the majority of frames costing only $85 USD.  In comparison to other “high end” frames I have owned such as Ralph Lauren Coach and RayBan, I find the quality comparable, if not exceeding those mentioned.

The Bella frames that I have on in the photo below have a retro vibe and a definitive style. They say a lot about my personality and allow me to rock my inner diva. There are more traditional frames, more edgy styles and a bunch of Celebrity collab styles, such as the cute aviators by Khloe Kardashian. For the price and the philanthropic factor, I am sold on DIFF eyewear!

That’s a wrap on this weeks Things I Love! Let me know if you try or have tried any of these! Would love to hear your thoughts!!

M

Its been a while. But thats ok.

Let me preface this by saying that I LOVE writing my blog, and I equally LOVE receiving your feedback, stories and the times, when something I share with you, that it strikes a cord and we find this connection. I also just couldn’t seem to find the balance to write and be present over this past few months, so I had to put this blog of mine on the backburner a bit.

As I was reflecting on my desire to reach out via this platform today, I was feeling the same tug in my heart that I feel when I haven’t checked in with a friend in a while. Then it hit me, it has been a while since i have had a chance to really connect with some of the people I miss the most. Living in the place of watching everyones life unfold on social media can be both a blessing and  a curse. Its amazing to be able to see kids grow, successes happen and life “go on” but it can also be a painful reminder of what we are missing. I have this one friend, she’s been a kindred spirit form the get go and we live in separate states now, but as this was all spiralling in my head I could remember her telling me  “sometimes, I have to take “social media” in small doses as it can hurt too much to be reminded that Im not able to be experiencing life with those I miss the most”.

The “A-HA” moment struck like lightning. It was like my heart swelled with love, homesickness, fear, and contentment all at once.

This gamut of emotions was a little anxiety inducing at first, but then when I took a deep breath and some time to think about it, I started to embrace each feeling as it flowed through me.

As I am writing completely off the cuff today, pardon my lack of flow at times but I will preface what I am saying by the fact that as a military spouse who is thousands of miles from my nearest and dearest, I often have serious FOMO (Fear of Missing Out). This fear is often irrational and is precipitated by reading a post on social media showing “my tribe” doing the things we used to do when I was there, but this time I am not making that memory with them. I am not in the photos. I will not get the jokes. I am not there to celebrate the successes or hold a long hug during a time of loss. I fear that I am being forgotten, or an less important. Worse, I fear that those whom I care for think that I have forgotten about them. I think that this is a common mindset in that lengthly period of/process of transition to a new place and creating “Tribe 2.0”.

In the past few weeks, and days, events have occurred that have reminded me just how far from home we are. The loss of a dear family friend whom I didn’t know was sick. The celebration of birthdays and the tragic losses of hockey players I never knew but I can feel the ache of my country mourning their loss. The homesickness comes in waves; sometimes the current is gentle, other days it feels like the “High Surf Advisory” has been called. The only real positive of homesickness is knowing that “home” will always be there and so will the people with whom you associate “home”. Home really IS where the heart is. My heart is here with my hubby and girls, but also with each and every one of those people in my life who are forever my “family”.

It is that reflection, that brings me to the LOVE. It pushes away the FEAR. It holds my heart in a way that lets me find peace and contentment. I am so loved, and I know that despite my FOMO. I hear it in the messages I get saying “the girls all got together tonight, you were so missed”. The texts from family and calls to say they love and miss us. The teary goodbyes at the end of FaceTime chats. The cards and letters we get via snail mail and knowing that we surround ourselves with people who love us and the quality of these relationships is transcendent of time and distance.

So, if you’re reading this and you haven’t heard from me in a while, or you are wanting to reach out to someone you miss dearly, know that you are thought of with love on the regular and that they (and I) would LOVE to hear your update, your story, your voice. But we get it, sometimes it has been a while, but with those people whom you love, and love you most, it is ok.

~M~

5 Easy Ways to Be Your Own Priority

This month I am focusing on self love, self care and generally becoming a priority in my own day to day routine. This is no easy task friends! For a number of reasons, including being sick with a crazy cold, I am struggling to make this practice of self-care feel achievable for the long term. So, I started doing a little research on how to make this possible and I found a few little gems that are helping me to get things to a point where they feel like part of my regular routine.

  1. Identify your struggle. I’ve shared a lot about my struggle with positive self talk, and that seems to be the hardest part of self care for me. This one little mantra, each day, is a powerful reminder to treat myself as I would treat others. I am focusing on rewriting my self-talk script with this a simple mantra that I am working on making a part of my morning routine. I owe it to myself to love myself in the way I freely give love to others. This is an impactful reminder that I want to learn and embody for myself but also for my daughters.
  2. Keep it simple. The most impactful self care, I believe, comes from the smallest of changes. Take just one aspect of your life, health, technology, family, work, sleep, and whatever you choose, make a small but deliberate adjustment. For example, unplug from social media for an hour each day or read for 15 minutes before bed. Trying to make too many changes or invoke too many new “routines” at one time will be way too overwhelming and unsustainable.
  3. Be okay with saying “No”. Also, be okay with saying “Yes”. I know this sounds a bit contradictory but friends, life is about choices. By saying “Yes” all of the time, we make little room for ourselves, as those “Yes” responses often require us to give and give and give of ourselves and our time/resources. Conversely, saying “No” all of the time, may alienate or remove us from the possibility of exploring new experiences. Find your balance. Manage your time and resources like balancing your budget. You only have so much to “spend” so plan ahead to make the most of what you have. Both saying No and saying Yes can lead to new adventures, so take stock of your personal resources and make a plan to spend them wisely.
  4. Take a rest day. Often, self care looks like taking a beat for a chance to recharge. For athletes, rest days are just as important as those hard 2 a day practices. This is true for all of us. We live in a world of GO GO GO and sometimes we just need to press pause and rest our minds and bodies. Identifying that you need to rest, is a strength that most of us don’t employ. You can’t pour from an empty cup, you have to nourish to flourish, and you cant run the marathon that is life without every letting your body & mind take a moment to catch up.
  5. Lastly, practice makes perfect. Find a few little things to practice self care, and do them often. This will keep the practice going, strengthen your routine of self care and help keep you at the top of that “to-do” or priority list on the regular.

Follow me on Pinterest ( http://www.pinterest.com/michelledarrell)   for more self care ideas from contributors that I like to follow as well as on Instagram (@momdaymotivation) for my  “in the moment” self care practices.

Taking the Guilt out of Taking time for “Me”

Who wouldn’t love to blow off all responsibilities and spend the day at the spa, or heading to workout then brunch with a friend. What about taking time to tend to your mental health with a self led meditation or guided counselling session for the heart and soul? The thing I have encountered as a woman and even more so, as a mom, is the guilt associated with self-care. Will my child miss me while I am gone? Will I miss a milestone moment while I go I the gym? Will my husband resent me leaving right after he’s home from work? Will other women judge me for making time for myself?

The answer to all of these questions can be yes. That’s the kicker.

How do we carve out time for tending to ourselves and still being an individual outside of all of the social titles we are given? Mother. Lover. Wife. Friend. Daughter. And the list goes on. We have a lot of folks who look to us for a variety of needs to be met, but how often do we look inward and say, “girl, what do you need?”.

Self care itself can be defined in so many ways, but for the sake of this post I’m going to let you use your imagination and think about what you might do, solely for the benefit of no one but yourself for one hour if guilt were not an issue. Is it hitting the pavement with a friend to run off some stress? Is it to lock yourself in your bedroom with a snack and Netflix ? Is it a salon treatment? Is it a trip to the library? Is it a walk on the beach ?

I’m giving out these suggestions as a way to start your mind thinking about what you might do, but the options are so personal and endless that you really need to develop a self care wish list for yourself!

Then when you have a few options, grab the day planner and go on a treasure hunt for time. Days are short and there is a lot in your plate but you can make it work, I know you can! Find one hour, block it out. That’s YOUR time! Then share your plan with those you need to be involved to make it work… that may be your spouse, a friend, whom ever and whatever you need to do. And when that twinge in your belly starts to pile up the excuses as to why you can’t fit it in, think about what you would say to your spouse or best friend when they say they need a break? Would you say, “yup you’re right, don’t make time for you you don’t deserve it!”? Of course not? You’d be supportive, hell I bet you would even bend over backwards to help make it happen!

This one hour of time will do wonders for your mind, body and soul. Additionally, it will remind you how important YOU ARE, and how much you can and should continue to carve out time for YOU.

This week, of an hour doesn’t feel doable, take a few minutes just for you and see how it makes you feel and start to build a self care plan from there. I promise it will be worth it.

And as for the guilt? Well, that will take time. I share my self care plan with my spouse so he knows what’s up and he sees an obvious difference in me when I do take this time for myself so now he encourages it. My kids, they get a chance to miss me and I them. And that friends, is a gift. I also work to surround myself with likeminded people who share a passion for self improvement and have an “it takes a village” mentality so we can lean on each other when we need help executing our self care plans or we self care “date” and enjoy time together!

It does take time and effort but it is beyond worth it. In my world, self care is not about indulgence but necessity. I am a better mom, partner, friend and loved one when I remember who I am. Just me. Michelle.

Pack up that guilt, put it far away where it can’t taunt you and get to taking care of yourself! You will love how it feels to be important in your own life!

~M~