Music, makes the people come together…yeah!

Ok, so now that you have that 90s Madonna jam stuck in your head, let’s talk about music!!! I have been revelling in some old school jams of mine for a few weeks now and it is like a new part of who I am has come alive. Actually, it’s like an old version of me, met the new (and more awesome) version of me and opened my eyes to music all over again!

One of the things I love about music is the ability to be transported to a specific place, time, smell, touch, memory. And, in each note, thumping beat and guitar solo, you can feel that memory with your entire being.

I can hear the notes of Chantal Kreviazuk singing “Surrounded” and I am in my university dorm TV Lounge watching Dawson’s Creek, with 10 of my closest friends. We are waxing poetic about the boys in our lives. The tumultuous nature of being late teen, 90s kids oozing out of our late night talks of philosophy, politics, religion and boys. It was never really about the guys, but it was always about our camaraderie, growing up and shared experiences. Recently, I was binge watching some episodes of Dawson’s on Hulu and this song came on and BAM, it all flooded back. It was amazing to be there in that moment again, in my heart and soul I could feel everything that was great about it. I was awoken in a part of my heart and head that had put a lot of “that girl” away for safe keeping.

This prompted me to think about the power of music to heal, move, enlighten and bond us together as friends, family, community and humanity. Ironically, this was all coming to me just as this years Grammy Awards was coming on and Alicia Keys spoke so eloquently about the power of music, flanked by powerful women in the entertainment industry and it really spoke to me.

Music helps us share ourselves, our dignities and sorrows, our hopes and our joys. It allows us to hear one another, to invite each other in. Music shows us that all of it matters, every story, every note, within every song.

Michelle Obama, 2019 Grammy Awards

I have been able to use music to be the “storyteller” of many an era in my life. My most poignant moments, flanked by a soundtrack of songs that truly allowed me to let people in; to feel my joy and to feel my pain.

When my husband and I got married, I was a bit of a Bridezilla when it came to our “songs”. I had some very specific instructions on songs that needed to be played and even a few that needed to be avoided. I put so much time and care into the soundtrack of our wedding so people could be even more in the moment with us than just watching. It had to be a combination of playful, but wrought with emotion. I chose to dance to “My Girl” with my dad, because I felt it was fun and spoke to the nature of our relationship, which hasn’t always been easy, but I never forgot that I was his little girl, always. I chose a Hedley song called “Old School” for the bridal party dance because it really spoke to the core of friendships and the “good ol days”. But, the most memorable soundtrack moment came when the DJ started playing the wrong song for the Father/Mother dance and this Bride, well she full on stood up, walked mid dance floor and yelled cut to the DJ and promptly told him to fix his mistake so the proverbial show could go on. Girl don’t mess around when it comes to those moments.

Then came the painful moments. The inconceivable heartbreak of having to plan a memorial service for the loss of our Addison. I felt powerless, grief stricken and there was little I could do without being in physical or emotional anguish. But, while my brave and amazing husband made funeral arrangements for his baby girl, I threw myself into planning the readings and music for her ceremony. It was what I needed to do to help my heart heal. It was the only way I felt people could even begin to understand our feelings and heartbreak. To this day, I cannot listen to Billy Joel’s “Lullaby” without sobbing uncontrollably. And it was probably 6 years before I could hear “When you Wish Upon A Star” without feeling a pit in my stomach. During that ceremony, there is little I remember. But I do know, with out a doubt, I felt we had been able to celebrate her, say goodbye and express our grief through the readings we chose to have read, and the music we chose to play.

As I sit here writing this I can think of so many songs that are “transporters” for me. If I hear the initial “high hat” from “ICE ICE Baby”, I am 18 and in Windsor, England on a class trip, having a pint and once the hops hit me, I am convinced I am the coolest of White girl rappers ever and singing every word loudly and proudly!

Give me the piano riff and harmonica at the beginning of Billy Joel’s “Piano Man” and I am at St.FX listening to a live band, at a ‘Super Sub’, waiving drink tickets and telling my friends ‘I love you guys’ while we clumsily sang/yelled every word passionately and full of life! Revelling in the moment and trying to soak it all in!

Play me “Ain’t Seen Nothin Yet” by BTO and I am full of giggles, laughing hysterically with my mom about the back story of the song and making memories together!

Play me, Maroon 5’s “She Will be Loved” and I am at the Youth Centre, singing Karaoke with friends and knowing in that moment that my boyfriend (and now husband) was beyond words in love with me as he sang it to me, a little off key, but with his whole heart.

If I hear the Glee Cast version of “Rollin’ on the River” Im at a private 3D ultrasound centre seeing my baby girl (Ava) on the monitor rolling around in my uterus, dancing her way into my heart.

When the bass line of Uptown Funk starts to pump through my speakers, I can see my 3 year old Mackinley dancing in her car seat, singing along with out a care in the world and loving every minute of it!

I could go on and on and on. But the point is, music movies us. It adheres us to a place, time, person, space. It gives us the power to feel. It can help us cry through heartbreak, rage through the anger and speak to our power. It can be the conduit for us to ‘dance it out’ when things are hard and it can be the joy in our hearts, that we can’t quite verbalize on our own.

So, the next time Beyonce’s “Crazy In Love” comes on and it makes you strut your amazing self down a hallway, own the power it gives you and work it! I know I will!

Where words fail, music speaks.

Hans Christian Andersen

~M~

Things I LOVE Thursday

It is THURSDAY friends! And, its official, T.I.L.T. (Things I Love Thursday) is making a comeback!

Having such a large gap between these T.I.L.T. posts, I have so many new things that I love, that I cannot possibly share them all with you today BUT I do have FIVE (5) random, fabulous things to share with you!

First, when you live far away from people you care about and you want a fun way to keep in touch that feels more personal than a text, but less gimmicky than SnapChat, you MUST download the MarcoPolo app! It is a way to leave video messaging with your friends and family without any limit on length of time. There is no cost attached to download and the ‘calls’ are free! Also you don’t have to hold down the record button while you’re talking so it can be completely hands free! I have been using this app as recommended by a dear friend of mine and this has allowed us, and so many of my friends, to reconnect or stay connected in a completely unique way! If you do check it out comment below or DM me on Instagram or Facebook so I can hear about how you like it!

Next up, is my new favorite snack! If you know me at all, or you’re just getting to know me, staying healthy and maintaining a healthy weight is super important to myself and my family! I don’t really conform to any fad diets or assign myself to one particular way to eating except for the fact that finding balance in my diet is important. As a working mom of two, who is often running from place to place, having a healthy and filling snack option is imperative or I go off the HANGRY deep end or I opt to grab fast convenient foods (aka. garbage) that aren’t good for me. My go to snack these days is a cup Non-Fat, Plain Greek Yogurt (I buy the organic Kirkland tub at Costco) or any plain Yogurt that suits your dietary needs, and I add a scoop of Quest Chocolate Milkshake protein powder. Again, you can add whatever protein powder suits your tastes and needs. This carbs any sweet tooth cravings I may have as well as keeps me full and satisfied! My go to is usually Quest products because I like the taste and their products are clean. Quest Protein Powders are highly versatile. … It’s made from a proprietary blend of high-quality proteins including whey isolate, micellar casein and milk-protein. It’s gluten-free, with two grams of sugar or less, and has one of the highest protein-to-calorie ratios of any protein powder on the market (Prnewswire.com November 12, 2014). This is not an Ad of ANY sort as I get nothing in return for saying I use Quest, but wanted to include WHY they’re a favorite of mine.

Third, and switching gears entirely, is my love for Pixie Pants from Old Navy! OK, random and very specific I know, but hear me out! These pants are classic in every sense of the word. They are easy to transition from work to dinner out. They can wear well in ANY season and they come in so many colours and patterns, there is literally something for everyone! This is not a new fave for me as I have been wearing them for a few years now, but the last time I was in my local Old Navy store, they had them in this beauty of a new colour! It was love at first sight and then BAM, disappointment. They didn’t have them in my size in store! Thank goodness for online shopping right?! I have friends of all shapes and sizes who wear and ROCK these pants. I have them in about 8 different colours and cannot tell you how many times they have been washed and worn, but they take a lickin’ and keep on tickin’! Kudos to Old Navy for having such awesome staples in their regular collection and to appeal to a wide range of women!

Next up, who doesn’t love something even more when it comes in an itty bitty version?! Like when you go to Starbucks and you get the wee little sample cup. Any way, it could just be me, but I LOVE mini versions of things and at my local BevMo I found a four pack sampler edition of Strongbow Cider. Four different flavours and all are delish and perfect for when you want to partake in a sociable but you dont want to entirely blow your calories/macros/points for the day! These are going to be a MUST for my fridge from now on!

Lastly, I am mildly obsessed (in a healthy way, I promise) with Busy Philipps! Actress, Writer, TV late night host, InstaStory Icon! Her wit, authenticity and “sparkly” nature all tell me that, if given the opportunity, we would totally be BFFs! Her book This Will Only Hurt a Little is raw, honest, heart breaking and hilarious! If you haven’t read it, or listened to the Audio Book, you should!!!! And at least follow her on Instagram, she’s brilliant!

Ok folks, those are some of my current faves! Let me know what you think!!!

Happy Thursday ! ❤️

M

For REAL Friday

Real life is tough. Its super simple to sit back and post the ‘Insta” worthy photos, and have glimpse into a highlight of our day. Social media has become this place where it can be very tough to discern what the reality is and where the filters and hashtags stop. Now, before I go any further, I will state loudly and clearly that I LOVE posting the happy, the fun, the memories. I eat up the filters and hashtags and enjoy the heck out of the entertainment that is social media. That is WHY I personally use social media. That being said, I strive to be authentic, positive and part of the reason my friends and family take a moment to check their “feed” on the regular. I am not photo-shopping any photos, I am not trying to force feed over indulgent B.S., but I AM going to be myself and put it out there, good and bad.

In my journey to motherhood, my journey to lose weight and maintain a healthy lifestyle, and in my journey as a military spouse, I have been told, on more than one occasion, that people appreciate my authenticity and approach to life. I share my journeys through my writing as a method of practicing gratitude; as a way to cope with harder days; as a way to reach out to my friends and family near and far; and really as a way to support ANYONE who feels any connection to what I am sharing.

So, if you choose to take a peek in on my journey every now and again, remember that I am here in the trenches of motherhood with you. I am here for the cheat meals that spill over into cheat months. I am here for the long deployments and the homecomings. I am here WITH you. No one should compare themselves to the social media “highlight reel” when everyone has their “behind the scene” real life happening.

My reality today is that I feel LAZY! Like the week ate me up and spit me out but in the BEST kind of way. Work was busy, but I LOVED every minute. Kids were loud and energetic then tired and grumpy, but that is life. And honestly I just want to sit and eat an entire tub of rocky road ice cream with a side bottle of Argentinian Malbec, but I also wanna feel and look healthy. Ohhh the humanity. Ha!Ha!

If you’re having one of those days where you find yourself less than confident, positive or grateful, remind yourself that you are NOT alone. Remind yourself, that you are WORTH some self care (a nap and a hot coffee are self care!). Remind yourself that social media is a HIGHLIGHT REEL, not the backstage drama. Take a deep breath and look for one moment in your day that has been a highlight and RUN with that. Some days are easier than others, but friends, that is the beauty of this life!

Comparison is the thief of Joy.

Theodore Roosevelt

PJs at 545pm? Yes, please!

So the thing about being a family where one parent can go away for weeks and months at a time, is that even in the days that are doing well on the home front, the team is missing a key player.

When you’re on a hockey team, for example, and you’re on the top line, you are expected to show up and play your best every time you hit the ice. Imagine that not only is your top line missing a player, but another one of the players is exhausted and can’t call for a line change.

Today, my girls and I all hit the proverbial ice and we were tired before the start of the third period.

Ok enough with the hockey metaphors, but I am Canadian and I love me some hockey! Haha!

Today was one of those days was jam packed from the time the feet hit the floor at 530 am. Multitasking was my middle name today and I know you can all relate. I also hope that you Can relate so I am not alone on this. I was literally working from my smart phone via email and our team share software while on the elliptical at the gym. By the time I finished my last meeting of the day, where I hope I made a decent impression, I needed 39 mins (yes, 39) to decompress. So I head into Kohl’s near my kids school and wander aimlessly looking at clearance items trying to get out of my own head.

Then IT happened.

I literally couldn’t stop it from happening either. I had tears streaming down my face and yep, I was definitely crying in the middle of a department store. My brain had been swirling with the nights plan : make dinner, clean up, homework, multiplication table practice, baths, laundry and I was running full throttle on the hamster wheel.

I left Kohl’s, with new PJs in hand, hoping the cashier hadn’t noticed my red eyes and I left to do school pick up. The swirling continued as my oldest was so upset that she was in a bit of a spiral of her own and my little was blissful, thank the Lord! 1/3 of us was hanging in there!

But there it was, my slap in the face to say “today is heinous & you need to take a step back”. So we drove from the after-school program directly to not one, but two take out spots and picked up dinner. We came home and did the bare minimum to meet our responsibilities and are now sitting on the couch, in our PJs and eating snacks while watching Ellen’s Game of Games.

I truly believe that taking tonight as a family “time out” was the best plan for my little ladies and I. And doing so without guilt or apology was even better.

Moral of the story is that if you need to let go of expectations and guilt that you aren’t “doing all the things” that you’re “supposed to” then do it! Grab your favourite PJs (or buy some new ones as you try not to cry in a department store) and take an evening off, you deserve it!

❤️M❤️

Birthdays Eve

As I sit here, about to embark on a new decade, I’m so proud of the woman I became in my 30’s! I became a mom to three of the most beautiful babies on the planet. I survived gut wrenching loss and grief. I became fierce in my pursuit of self care and in doing so lost over 100lbs and became a runner. I ran Five half marathons! I learned with each passing moment that I am loved endlessly by my husband and girls, as well as the family and friends, whom we call family, that surround me. I showed myself that I can handle a year long deployment without completely losing it. I proudly packed up our first home and we moved to another country, showing our girls the beauty and gifts of travel along the way. I persevered and planted seeds in California that have become roots in our new community. I am passionately dedicated to supporting military families just like my own. I made memories with friends new and old. Connected and reconnected with people whom are near and dear to my heart. I learned that I can accomplish great things and I WILL be forty and damn fabulous while enjoying every single moment. Life is precious and I will practice gratitude everyday and see the joys of life in my babies eyes, my husbands embrace and the love that surrounds me. Bring it on 40, I can’t wait to see what you hold for me!

That Delicate Balance

I have been on this major kick to be my “best self” before I turn Forty in December! And man oh man, the pressure I have been putting on myself is UNREAL!

Now, don’t get me wrong, I think putting a little pressure on yourself to rev up your drive and desire to accomplish goals is a fabulous thing, but there is such a delicate balance between employing a little self motivation and “goal-ing” / “self-help-ing” yourself into a place where you feel as though you are sucking at every aspect of your life.

I don’t think I have quite reached the level of feeling like a complete failure at everything I am doing, but if I don’t take some time to reflect on this right now, I feel like I could easily get there. I feel like, as women (and as mothers), we are under a constant veil of overhanging expectations but also assumptions that we are never at our best. Social media, self-help books, goal planners, bloggers, celebrities, fitness experts, diet plans…all of these things tell us, every single day in some way or another, that we are NOT enough. And I am OVER it. And while I am at it, I am also done with women shaming other women, and I am done with the mentality that we CAN and SHOULD be all things to all people.

Ok, so now that I have gotten that off of my chest, because clearly it was really plaguing my thoughts, I want to talk about my personal plan to recognizing where these expectations and external “bullies” start affecting me and how I am going to strive to manage their influence on my life.

First of all, Im going to start making my goals fit into my life and not let them dictate my life. Am I right on this ?! Just because I want to lose 20 lbs or eat healthier, or go back to school or whatever the case may be, doesn’t mean I am nothing beyond that goal. I do believe you have to step up your game and push yourself to meet your goals, but just because you are working toward something doesn’t mean you shouldn’t strive to still enjoy life. You only get this one shot folks, don’t spend it all with your head down trying to get somewhere else. Stop. Look around you. THIS IS LIFE. Yes you can want more out of it, but don’t stop living it to get there.

Next, Im going to be ok with owning myself. The “Me” I am today is glorious! I am not going to be afraid to share that with the world. I also will not be afraid to be a little guarded, if I need to be, while I am figuring out my next steps in life. Setting boundaries, expressing the struggles and celebrating the successes will be a part of my life. Not only in reference to goal achievement, but in my every day world.

Lastly, I will to allow myself the grace and dignity to know when I need support and to have a plan on how I will lend support to others in my life. Lending support does not mean putting everyone else in front of yourself. On the flip side, receiving support is not a sign that you are incapable of accomplishing greatness on your own. It takes a Village, friends, to do this thing called life.

Find that balance for yourself though my friends. There is no perfect way to do this life. You deserve to reach your dreams and goals but you also deserve to do it in a way that keeps you authentically YOU.

This is the Life

Last night, after dinner, my hubby and I took the kids out for a walk/bike ride. It was a gorgeous evening …still sunny, a cool breeze to take the heat off after a scorcher of a day, and smiles on everyone faces.

There was a moment where I was standing in our driveway watching my oldest daughter ride around our cul de sac, carefree and fearless when I caught my darling hubby and youngest coming down the street to my right. He was watching her as a dutiful Dad should; with an eye out for any danger and beaming with pride. In that split second everything was perfect.

I don’t use perfect as a blanket statement because no one and nothing is actually perfect. But, if time could have stood still and took a photograph that felt the love and pure joy in that moment, that is how I would define perfection.

Five months from tomorrow I turn 40, which seems surreal. I am still a tad vain in moments of panic, thinking “oh my goodness, how did I get this ‘old’!” But more often I am reframing my thoughts and saying ” damn I am so grateful to be this age, living a blessed life and working hard to cultivate happiness and gratitude for myself and my family”!

So many people in this world don’t get to this age; Gone too soon for reasons that we may never truly understand. I can’t be the only one out here wanting to harness the joy in these moments and wishing I could bottle that purity to give away to those who need it most, knowing I will see moments like this again where I can refuel my tank of happiness.

In a world that is reeling from so much tragedy and uncertainty, fear and hate, we each need to find ways to see the happiness surrounding us and be deliberate in paying that forward. From a simple smile for a stranger to actively participating in our communities to fight for change, I believe that the ultimate goal is joy. Letting people be joyous; surrounded by moments of joy; and celebrating their joy in their own individual way.

My challenge to you today is to record a moment of joy in your day. Embrace that feeling, I mean REALLY take it in. Remember how that feels. Then, pay it forward. Pay for someone’s coffee, buy a meal for someone on the street. Donate to a cause dear to someone you know, Give a hug to someone who needs it. Stand up for someone who needs your voice. Whatever it may be, do it without want or need for repayment in that moment and I am sure the joy will start to spread around you. This is the life you are living so make it joy full.

~M~