The thing about being a woman, and specifically a woman in the middle of a pandemic, is that the motivation to take care of ones self is particularly draining. I don’t say that statement lightly or without some “field research” to back it up. As a woman who takes pride in honouring myself with selfContinue reading “Showing Up for You”
Tag Archives: oprah
PJs at 545pm? Yes, please!
So the thing about being a family where one parent can go away for weeks and months at a time, is that even in the days that are doing well on the home front, the team is missing a key player. When you’re on a hockey team, for example, and you’re on the top line,Continue reading “PJs at 545pm? Yes, please!”
This is the Life
Last night, after dinner, my hubby and I took the kids out for a walk/bike ride. It was a gorgeous evening …still sunny, a cool breeze to take the heat off after a scorcher of a day, and smiles on everyone faces. There was a moment where I was standing in our driveway watching myContinue reading “This is the Life”
Milestone Markers
Guys, today marks the end of 2nd grade and Kindergarten for my little ladies and I am really feeling the pull of my heartstrings this year. I mean, yes I am normally emotional during these kinds of milestones, but this year has me feeling more. In fact, I think even my girls are feeling itContinue reading “Milestone Markers”
Defining “Me”… January
This year, I am not just looking to promote some New Year, New Me mentality for myself or anyone else, but as I mentioned in my previous post, I really am someone who is motivated by the start of a new calendar year! If you follow me on Instagram {@momdaymotivation} you have seen my umpteenContinue reading “Defining “Me”… January”
Things I LOVE Thursday: Self Care Edition
Tis the season to be jolly, but some times it feels more like Tis the season to be exhausted and run off your feet! Am I right?! So, this calls for a little self reflection on self care. Self care can be about those little indulgences we do for ourself but at its core selfContinue reading “Things I LOVE Thursday: Self Care Edition”
Fit Happens, but so does Life
This week has been challenging for me. Im feeling sidelined by a physical injury and as hard as it has to be in physical pain, I think its harder for me mentally. I love using physical activity as an outlet for stress and to keep me feeling “good”. As well, I want to lose aContinue reading “Fit Happens, but so does Life”
Finding my Truth on my Journey to Forty.
I am thirty-eight years old and recently I have been thinking a lot about my BIG 4-0! Yes, it is still over a year from now, but for some reason these thoughts are knocking on the door of my mind and my heart. Maybe thats because I have a little extra time on my handsContinue reading “Finding my Truth on my Journey to Forty.”
Momday Motivation 