Today has been one of those days. It’s been a day when I’ve been called to challenge myself in uncomfortable but meaningful ways. It’s been a day when, although my emotions are running high and at the surface, I have to put on my many hats as a mom, military spouse and a support personContinue reading “Reflections & Resilience”
Tag Archives: goals
Showing Up for You
The thing about being a woman, and specifically a woman in the middle of a pandemic, is that the motivation to take care of ones self is particularly draining. I don’t say that statement lightly or without some “field research” to back it up. As a woman who takes pride in honouring myself with selfContinue reading “Showing Up for You”
Forgot that you Existed
Haters Gon’ Hate…and motivate Today is one of those days where I am motivated to take on ALL of the things. I find myself sitting here, in a very busy Starbucks, happily sipping my latte & wishing I could figure out a way to bottle some of this energy into a reusable container for anotherContinue reading “Forgot that you Existed”
PJs at 545pm? Yes, please!
So the thing about being a family where one parent can go away for weeks and months at a time, is that even in the days that are doing well on the home front, the team is missing a key player. When you’re on a hockey team, for example, and you’re on the top line,Continue reading “PJs at 545pm? Yes, please!”
Birthdays Eve
As I sit here, about to embark on a new decade, I’m so proud of the woman I became in my 30’s! I became a mom to three of the most beautiful babies on the planet. I survived gut wrenching loss and grief. I became fierce in my pursuit of self care and in doingContinue reading “Birthdays Eve”
This is the Life
Last night, after dinner, my hubby and I took the kids out for a walk/bike ride. It was a gorgeous evening …still sunny, a cool breeze to take the heat off after a scorcher of a day, and smiles on everyone faces. There was a moment where I was standing in our driveway watching myContinue reading “This is the Life”
Things I LOVE Thursday
Admittedly, its been like a hundred years since I did one of these Thursday posts but here it is! There is absolutely no rhyme or reason to this one, just a few of my new faves that I want to share with you guys this week! Muscle Milk Coffee House Protein Shake Yes, I am aContinue reading “Things I LOVE Thursday”
Its a Group Effort: a tribal approach to healthy living
January is in full swing, and so are the throngs of folks striving hard to get through the first month of resolutions and vows to be more active, healthier, stronger, faster, skinnier, more muscular. This “global” push to be healthier in the new year feels a little different for me this year. I have comeContinue reading “Its a Group Effort: a tribal approach to healthy living”
It’s a New Year with New Motivation
Happy New Year to you near and far! I love the fresh feeling that comes with turning that calendar page to a new year! It signifies so much more than resolutions and burning off the unwanted calories consumed over the holiday season. For me, it is a crisp new page in a journal both literallyContinue reading “It’s a New Year with New Motivation”
Things I LOVE Thursday: Self Care Edition
Tis the season to be jolly, but some times it feels more like Tis the season to be exhausted and run off your feet! Am I right?! So, this calls for a little self reflection on self care. Self care can be about those little indulgences we do for ourself but at its core selfContinue reading “Things I LOVE Thursday: Self Care Edition”
Momday Motivation 