Taking the Guilt out of Taking time for “Me”

Who wouldn’t love to blow off all responsibilities and spend the day at the spa, or heading to workout then brunch with a friend. What about taking time to tend to your mental health with a self led meditation or guided counselling session for the heart and soul? The thing I have encountered as aContinue reading “Taking the Guilt out of Taking time for “Me””

Five steps to a Motivational Monday

It’s Monday. Again. Most of us are feeling the need for that extra cup of coffee this morning and likely a little groggy as the alarm yelled at you to wake up, far too early. Weekends go by way too fast as we try to cram in every bit of fun time, down time, familyContinue reading “Five steps to a Motivational Monday”

Its a Group Effort: a tribal approach to healthy living

January is in full swing, and so are the throngs of folks striving hard to get through the first month of resolutions and vows to be more active, healthier, stronger, faster, skinnier, more muscular. This “global” push to be healthier in the new year feels a little different for me this year. I have comeContinue reading “Its a Group Effort: a tribal approach to healthy living”

Defining “Me”… January

This year, I am not just looking to promote some New Year, New Me mentality for myself or anyone else, but as I mentioned in my previous post, I really am someone who is motivated by the start of a new calendar year! If you follow me on Instagram {@momdaymotivation} you have seen my umpteenContinue reading “Defining “Me”… January”

It’s a New Year with New Motivation

Happy New Year to you near and far! I love the fresh feeling that comes with turning that calendar page to a new year! It signifies so much more than resolutions and burning off the unwanted calories consumed over the holiday season. For me, it is a crisp new page in a journal both literallyContinue reading “It’s a New Year with New Motivation”

Things I LOVE Thursday: Self Care Edition

Tis the season to be jolly, but some times it feels more like Tis the season to be exhausted and run off your feet! Am I right?! So, this calls for a little self reflection on self care. Self care can be about those little indulgences we do for ourself but at its core selfContinue reading “Things I LOVE Thursday: Self Care Edition”

Things I Love Thursday: MilSpouse Edition

In light of Remembrance Day & Veterans Day, I am feeling all the love for being a military spouse. I always feel UBER patriot and BEYOND proud of the work my husband does as an Active Duty Military Member. I was also reminded today to be proud of the “work” I do as a MilitaryContinue reading “Things I Love Thursday: MilSpouse Edition”

Confidence, a work in progress

I want to talk about confidence. Building it, owning it, striving for it, getting it. Confidence building is one of those things that I am simultaneously proud to say I am working on and ashamed to say I struggle with. What a mess of emotions that comes with struggling with self esteem and being confident.Continue reading “Confidence, a work in progress”

Sometimes we just have to Push Pause

I had big plans for this week and today especially but this morning I am realizing I need to take a best and push pause for today. I have a few drafts of blogs I want to share with you, I have some personal admin that needs to be taken care of, and I haveContinue reading “Sometimes we just have to Push Pause”

Sometimes we just have to Push Pause

I had big plans for this week and today especially but this morning I am realizing I need to take a rest and push pause for today. I have a few drafts of blogs I want to share with you, I have some personal admin that needs to be taken care of, and I haveContinue reading “Sometimes we just have to Push Pause”