journey – Page 2 – Momday Motivation

Taking the Guilt out of Taking time for “Me”

Who wouldn’t love to blow off all responsibilities and spend the day at the spa, or heading to workout then brunch with a friend. What about taking time to tend to your mental health with a self led meditation or guided counselling session for the heart and soul? The thing I have encountered as aContinueContinue reading “Taking the Guilt out of Taking time for “Me””

Defining Me : January Wrap Up

Wow, does anyone else feel like that was the quickest month EVER?! Phew, I am still sweating from the race from start to finish that was January! It is not lost on me that the saying goes, “Time flies, when you’re having fun” and I can truly say that I strived to make my JanuaryContinueContinue reading “Defining Me : January Wrap Up”

Its a Group Effort: a tribal approach to healthy living

January is in full swing, and so are the throngs of folks striving hard to get through the first month of resolutions and vows to be more active, healthier, stronger, faster, skinnier, more muscular. This “global” push to be healthier in the new year feels a little different for me this year. I have comeContinueContinue reading “Its a Group Effort: a tribal approach to healthy living”

Defining “Me”… January

This year, I am not just looking to promote some New Year, New Me mentality for myself or anyone else, but as I mentioned in my previous post, I really am someone who is motivated by the start of a new calendar year! If you follow me on Instagram {@momdaymotivation} you have seen my umpteenContinueContinue reading “Defining “Me”… January”

It’s a New Year with New Motivation

Happy New Year to you near and far! I love the fresh feeling that comes with turning that calendar page to a new year! It signifies so much more than resolutions and burning off the unwanted calories consumed over the holiday season. For me, it is a crisp new page in a journal both literallyContinueContinue reading “It’s a New Year with New Motivation”

Things I LOVE Thursday: Self Care Edition

Tis the season to be jolly, but some times it feels more like Tis the season to be exhausted and run off your feet! Am I right?! So, this calls for a little self reflection on self care. Self care can be about those little indulgences we do for ourself but at its core selfContinueContinue reading “Things I LOVE Thursday: Self Care Edition”

Sometimes we just have to Push Pause

I had big plans for this week and today especially but this morning I am realizing I need to take a best and push pause for today. I have a few drafts of blogs I want to share with you, I have some personal admin that needs to be taken care of, and I haveContinueContinue reading “Sometimes we just have to Push Pause”

Sometimes we just have to Push Pause

I had big plans for this week and today especially but this morning I am realizing I need to take a rest and push pause for today. I have a few drafts of blogs I want to share with you, I have some personal admin that needs to be taken care of, and I haveContinueContinue reading “Sometimes we just have to Push Pause”

Sometimes we just have to Push Pause

Fit Happens, but so does Life

This week has been challenging for me. Im feeling sidelined by a physical injury and as hard as it has to be in physical pain, I think its harder for me mentally. I love using physical activity as an outlet for stress and to keep me feeling “good”. As well, I want to lose aContinueContinue reading “Fit Happens, but so does Life”