Today has been one of those days. It’s been a day when I’ve been called to challenge myself in uncomfortable but meaningful ways. It’s been a day when, although my emotions are running high and at the surface, I have to put on my many hats as a mom, military spouse and a support personContinueContinue reading “Reflections & Resilience”
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Showing Up for You
Before anything else or anyone else, make sure you’re taking care of yourself. If you’re not treating yourself well on the inside, you will not be happy or healthy on the outside. Self-care is essential to your wellness. – Unknown The thing about being a woman, and specifically a woman in the middle of aContinueContinue reading “Showing Up for You”
Things I LOVE Thursday
It is THURSDAY friends! And, its official, T.I.L.T. (Things I Love Thursday) is making a comeback! Having such a large gap between these T.I.L.T. posts, I have so many new things that I love, that I cannot possibly share them all with you today BUT I do have FIVE (5) random, fabulous things to share withContinueContinue reading “Things I LOVE Thursday”
That Delicate Balance
I have been on this major kick to be my “best self” before I turn Forty in December! And man oh man, the pressure I have been putting on myself is UNREAL! Now, don’t get me wrong, I think putting a little pressure on yourself to rev up your drive and desire to accomplish goalsContinueContinue reading “That Delicate Balance”
Things I LOVE Thursday
Admittedly, its been like a hundred years since I did one of these Thursday posts but here it is! There is absolutely no rhyme or reason to this one, just a few of my new faves that I want to share with you guys this week! Muscle Milk Coffee House Protein Shake Yes, I am aContinueContinue reading “Things I LOVE Thursday”
Its been a while. But thats ok.
Let me preface this by saying that I LOVE writing my blog, and I equally LOVE receiving your feedback, stories and the times, when something I share with you, that it strikes a cord and we find this connection. I also just couldn’t seem to find the balance to write and be present over thisContinueContinue reading “Its been a while. But thats ok.”
5 Easy Ways to Be Your Own Priority
This month I am focusing on self love, self care and generally becoming a priority in my own day to day routine. This is no easy task friends! For a number of reasons, including being sick with a crazy cold, I am struggling to make this practice of self-care feel achievable for the long term.ContinueContinue reading “5 Easy Ways to Be Your Own Priority”
Taking the Guilt out of Taking time for “Me”
Who wouldn’t love to blow off all responsibilities and spend the day at the spa, or heading to workout then brunch with a friend. What about taking time to tend to your mental health with a self led meditation or guided counselling session for the heart and soul? The thing I have encountered as aContinueContinue reading “Taking the Guilt out of Taking time for “Me””
Defining Me : January Wrap Up
Wow, does anyone else feel like that was the quickest month EVER?! Phew, I am still sweating from the race from start to finish that was January! It is not lost on me that the saying goes, “Time flies, when you’re having fun” and I can truly say that I strived to make my JanuaryContinueContinue reading “Defining Me : January Wrap Up”
Five steps to a Motivational Monday
It’s Monday. Again. Most of us are feeling the need for that extra cup of coffee this morning and likely a little groggy as the alarm yelled at you to wake up, far too early. Weekends go by way too fast as we try to cram in every bit of fun time, down time, familyContinueContinue reading “Five steps to a Motivational Monday”
Momday Motivation 