Before anything else or anyone else, make sure you’re taking care of yourself. If you’re not treating yourself well on the inside, you will not be happy or healthy on the outside. Self-care is essential to your wellness. – Unknown The thing about being a woman, and specifically a woman in the middle of aContinueContinue reading “Showing Up for You”
Tag Archives: oprah
PJs at 545pm? Yes, please!
So the thing about being a family where one parent can go away for weeks and months at a time, is that even in the days that are doing well on the home front, the team is missing a key player. When you’re on a hockey team, for example, and you’re on the top line,ContinueContinue reading “PJs at 545pm? Yes, please!”
This is the Life
Last night, after dinner, my hubby and I took the kids out for a walk/bike ride. It was a gorgeous evening …still sunny, a cool breeze to take the heat off after a scorcher of a day, and smiles on everyone faces. There was a moment where I was standing in our driveway watching myContinueContinue reading “This is the Life”
Milestone Markers
Guys, today marks the end of 2nd grade and Kindergarten for my little ladies and I am really feeling the pull of my heartstrings this year. I mean, yes I am normally emotional during these kinds of milestones, but this year has me feeling more. In fact, I think even my girls are feeling itContinueContinue reading “Milestone Markers”
Defining “Me”… January
This year, I am not just looking to promote some New Year, New Me mentality for myself or anyone else, but as I mentioned in my previous post, I really am someone who is motivated by the start of a new calendar year! If you follow me on Instagram {@momdaymotivation} you have seen my umpteenContinueContinue reading “Defining “Me”… January”
Things I LOVE Thursday: Self Care Edition
Tis the season to be jolly, but some times it feels more like Tis the season to be exhausted and run off your feet! Am I right?! So, this calls for a little self reflection on self care. Self care can be about those little indulgences we do for ourself but at its core selfContinueContinue reading “Things I LOVE Thursday: Self Care Edition”
Fit Happens, but so does Life
This week has been challenging for me. Im feeling sidelined by a physical injury and as hard as it has to be in physical pain, I think its harder for me mentally. I love using physical activity as an outlet for stress and to keep me feeling “good”. As well, I want to lose aContinueContinue reading “Fit Happens, but so does Life”
Finding my Truth on my Journey to Forty.
I am thirty-eight years old and recently I have been thinking a lot about my BIG 4-0! Yes, it is still over a year from now, but for some reason these thoughts are knocking on the door of my mind and my heart. Maybe thats because I have a little extra time on my handsContinueContinue reading “Finding my Truth on my Journey to Forty.”
Momday Motivation 