Tag Archives: stress

Sometimes we just have to Push Pause

I had big plans for this week and today especially but this morning I am realizing I need to take a best and push pause for today. I have a few drafts of blogs I want to share with you, I have some personal admin that needs to be taken care of, and I haveContinueContinue reading “Sometimes we just have to Push Pause”

Confessions of a Negative Nelly

If you know me outside of my writing, or even just from my writing, you would know that most people would tend to disagree that I am a “Negative Nelly”. My friends and family would likely say that I am supportive and positive. That would likely say, that I have motivated them in one wayContinueContinue reading “Confessions of a Negative Nelly”

Giving Thanks ~ practicing gratitude vs. the grand gesture

Yesterday was Canadian Thanksgiving and we officially experienced our first “Holiday” away from our hometowns and our home country. It was a bit surreal. Everything in my head told me that it would be hard and it wouldn’t be the same. In my heart though, I was feeling content. As we are fortunate enough toContinueContinue reading “Giving Thanks ~ practicing gratitude vs. the grand gesture”

Fit Happens, but so does Life

This week has been challenging for me. Im feeling sidelined by a physical injury and as hard as it has to be in physical pain, I think its harder for me mentally. I love using physical activity as an outlet for stress and to keep me feeling “good”.  As well, I want to lose aContinueContinue reading “Fit Happens, but so does Life”

Finding my Truth on my Journey to Forty.

I am thirty-eight years old and recently I have been thinking a lot about my BIG 4-0! Yes, it is still over a year from now, but for some reason these thoughts are knocking on the door of my mind and my heart.  Maybe thats because I have a little extra time on my handsContinueContinue reading “Finding my Truth on my Journey to Forty.”

So, it’s okay to be a “Hot Mess” right?

This week has been challenging. So much so that I have three fantastic blog entires for which I have ideas and research on going. However, none of it felt authentic or on point with “me” right now.  I want to share with you my authentic self and, this week, I have been a bundle ofContinueContinue reading “So, it’s okay to be a “Hot Mess” right?”