This week has been challenging for me. Im feeling sidelined by a physical injury and as hard as it has to be in physical pain, I think its harder for me mentally. I love using physical activity as an outlet for stress and to keep me feeling “good”. As well, I want to lose aContinueContinue reading “Fit Happens, but so does Life”
Tag Archives: mental health
Finding my Truth on my Journey to Forty.
I am thirty-eight years old and recently I have been thinking a lot about my BIG 4-0! Yes, it is still over a year from now, but for some reason these thoughts are knocking on the door of my mind and my heart. Maybe thats because I have a little extra time on my handsContinueContinue reading “Finding my Truth on my Journey to Forty.”
So, it’s okay to be a “Hot Mess” right?
This week has been challenging. So much so that I have three fantastic blog entires for which I have ideas and research on going. However, none of it felt authentic or on point with “me” right now. I want to share with you my authentic self and, this week, I have been a bundle ofContinueContinue reading “So, it’s okay to be a “Hot Mess” right?”
Momday Motivation 